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Enter details to generate your program
Enter details and goals specific to your needs to help AI generate the best program for you.
Overhead Squat Assessment (OHSA)
Anterior View
Foot/Ankle
Feet Turn Out
Bilateral
Feet Flatten
Bilateral
Knees
Bow In
Bilateral
Bow Out
Bilateral
Shoulder
Arms Fall
Bilateral
Lateral View
LPHC
Excessive Forward Lean
Anterior Pelvic Tilt
Posterior Pelvic Tilt
Shoulder
Arms Fall
Bilateral
Posterior View
LPHC
Asymmetrical Weight Shift
Right
Shoulder Girdle
Elevation
Bilateral
OHSA With Modification
Heels Elevated
Hands Down
Goniometry
Muscle Length Tests
Muscle Strength Assessment
Generate Program
