Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Standing Active Adductor Stretch

Latissimus Dorsi Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Pectoralis Major and Minor SA Static Stretch

Upper Trapezius SA Static Stretch

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Adductor Self-administered Static Stretch

Levator Scapulae Active Stretch

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility