Biceps Femoris Active Stretch

Active Hip Flexor Stretch

Standing Active Adductor Stretch

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation

Latissimus Dorsi Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern