Box Jump

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Lateral Lunge with Front Rack Resistance

Transverse Plane Lunge

Depth Jump

Lateral Hop To Single Leg Box Jump

Power Push-Ups

Sled Push (Chest Power Exercise)

Lateral Hop To Vertical To Balance

Hop Down to Single Leg Touchdown to Balance

Power Chop Medicine Ball Smash

Kettlebell Clean

Kettlebell Swing

Power Medicine Ball Shoulder Press

Power Row Sled Pull