Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Biceps Femoris Vibration Release

Biceps Femoris Manual Static Release

Biceps Femoris SA Static Release

Biceps Femoris SA Active Release

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Shotgun (Pubic Symphysis) Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation