Posterior Drawer Test and Quadriceps Active Tests

Knee Extension Test and Cook's Cluster

Lachman's and Anterior Draw

Ottawa Knee Decision Rules

Ely's Test (Rectus Femoris Flexibility Assessment)

Goniometry: Hip Internal Rotation at 90 Degree of Hip Flexion (90/90 Hip IR)

Ober's Test TFL Flexibility Assessment

Shoulder External Rotation Goniometry

Goniometry Hip External Rotation (in Prone)

Rectus Femoris Self-administered Active Release (Pin and Stretch)

Rectus Femoris SA Static Release

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Kneeling Hip Flexor Static Stretch

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation