Manual Hip Flexor Stretch (Thomas Test Position)

Adductor Self-administered Static Stretch

Standing Active Adductor Stretch

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Modified Thomas Test

Active Hip Flexor Stretch

Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation

Manual Adductor Stretch