Suspension Weight Transfer Push Up

Core Anti-rotation - Opposing Chest Press and Row

Asymmetrical Chest Press

Push Ups and Progression

Dumbbell Chest Press and Progressions

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Lateral Lunge with Front Rack Resistance

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Combined Deep Cervical Flexor and External Rotator Activation