Tensor Fascia Latae (TFL) Self-administered Release

Quadratus Lumborum SA Static Release and Stretch

Supraspinatus SA Static Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Posterior Shoulder SA Static Release

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Latissimus Dorsi Active Stretch

Pectoralis Major and Minor SA Static Stretch

Upper Trapezius SA Static Stretch

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Adductor Self-administered Static Stretch

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Shotgun (Pubic Symphysis) Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Quadruped Crawl Sled Pull