Free Preview
Static Ball Bridge with Trunk Rotation
9 likes | 0 comments
Keep your trunk strong and flexible with this quick and easy static ball bridge with trunk rotation. Learn how to use the static ball to increase performance in your daily life and discover the benefits of adding this exercise to your yoga or Pilates routine.
Comments
Related Videos
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
Suspension Rotation Complex (Pallof Press)
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Chop Pattern
Static Up Chop aka Lift
Static Standing Chop Pattern
Dynamic Ball Bridge with Trunk Rotation
Plank Progressions with Elbows on Ball
Modified Mountain Climbers for Core Reactive Stabilization
