Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Static Up Chop aka Lift

Single Leg Squat to Bilateral Cable Pull Down

Row and Progressions

Squat to Row Sled Pull

Thoracic Pistol Manipulation

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Thoracic Spine Manipulation

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Side Step and Step up with Shoulder Series

Step Up to Row

Squat to Row (Posterior Oblique Subsystem Integration)

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation