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Strength and Performance Training
Core Progressions
Core Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Bridge and Progressions
2 Credits
Bridge and Progressions
Plank Exercise and Side Plank Exercise Progressions
2 Credits
Plank Exercise and Side Plank Exercise Progressions
Wood Chop Exercise and Progressions
1 Credit
Wood Chop Exercise and Progressions