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Anatomy
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Strength and Performance Training
Strength and Power Progressions
Core Progressions
Exercise Physiology
Acute Variables
Training Goals
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Strength and Performance Training
Strength and Performance Training
Strength and Power Progressions
Leg Exercise Progressions
3 Credits
Leg Exercise Progressions
Back Exercise and Pulling Progressions
1 Credit
Back Exercise and Pulling Progressions
Shoulder Exercise and Shoulder Pressing Progressions
1 Credit
Shoulder Exercise and Shoulder Pressing Progressions
Lower Body Power Exercises
2 Credits
Lower Body Power Exercises
Total Body Exercises and Functional Exercise Progressions
1 Credit
Total Body Exercises and Functional Exercise Progressions
Chest Exercises and Pushing Progressions
1 Credit
Chest Exercises and Pushing Progressions
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Core Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Bridge and Progressions
2 Credits
Bridge and Progressions
Plank Exercise and Side Plank Exercise Progressions
2 Credits
Plank Exercise and Side Plank Exercise Progressions
Wood Chop Exercise and Progressions
1 Credit
Wood Chop Exercise and Progressions
Exercise Physiology
Muscle Fiber Dysfunction and Trigger Points
2 Credits
Muscle Fiber Dysfunction and Trigger Points
Muscle Fiber Types
1 Credit
Muscle Fiber Types
Muscle Cell Structure and Function
3 Credits
Muscle Cell Structure and Function
Acute Variables
Acute Variables: Repetition Tempo
3 Credits
Acute Variables: Repetition Tempo
Acute Variables: Repetition Range
1 Credit
Acute Variables: Repetition Range
Acute Variables: Circuit Training
3 Credits
Acute Variables: Circuit Training
Acute Variables: Rest Between Sets
3 Credits
Acute Variables: Rest Between Sets
Acute Variables: Sets Per Muscle Group
3 Credits
Acute Variables: Sets Per Muscle Group
Acute Variables: Training Frequency and Recovery Between Sessions
5 Credits
Acute Variables: Training Frequency and Recovery Between Sessions
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Training Goals
Stability Training
2 Credits
Stability Training
Power (High-velocity) Training: Introduction
3 Credits
Power (High-velocity) Training: Introduction