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Strength and Performance Training
Strength and Power Progressions
Core Progressions
Exercise Physiology
Acute Variables
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Strength and Performance Training
Strength and Performance Training
Strength and Power Progressions
1 Credit
Leg Exercises and Lower Body Exercise Progressions
Leg Exercises and Lower Body Exercise Progressions
1 Credit
Back Exercise and Pulling Progressions
Back Exercise and Pulling Progressions
1 Credit
Shoulder Exercise and Shoulder Pressing Progressions
Shoulder Exercise and Shoulder Pressing Progressions
2 Credits
Lower Body Power Exercises
Lower Body Power Exercises
1 Credit
Total Body Exercises and Functional Exercise Progressions
Total Body Exercises and Functional Exercise Progressions
1 Credit
Chest Exercises and Pushing Progressions
Chest Exercises and Pushing Progressions
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Core Progressions
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
2 Credits
Bridge and Progressions
Bridge and Progressions
2 Credits
Plank Exercise and Side Plank Exercise Progressions
Plank Exercise and Side Plank Exercise Progressions
1 Credit
Wood Chop Exercise and Progressions
Wood Chop Exercise and Progressions
Exercise Physiology
2 Credits
Muscle Fiber Dysfunction and Trigger Points
Muscle Fiber Dysfunction and Trigger Points
1 Credit
Muscle Fiber Types
Muscle Fiber Types
3 Credits
Muscle Cell Structure and Function
Muscle Cell Structure and Function
Acute Variables
3 Credits
Acute Variables: Repetition Tempo
Acute Variables: Repetition Tempo
1 Credit
Acute Variables: Repetition Range
Acute Variables: Repetition Range
3 Credits
Acute Variables: Circuit Training
Acute Variables: Circuit Training
3 Credits
Acute Variables: Rest Between Sets
Acute Variables: Rest Between Sets
3 Credits
Acute Variables: Sets Per Muscle Group
Acute Variables: Sets Per Muscle Group
5 Credits
Acute Variables: Training Frequency and Recovery Between Sessions
Acute Variables: Training Frequency and Recovery Between Sessions
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Training Goals
2 Credits
Stability Training
Stability Training
3 Credits
Power (High-velocity) Training: Introduction
Power (High-velocity) Training: Introduction