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Strength and Performance Training
Strength and Power Progressions
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Acute Variables
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Strength and Performance Training
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Strength and Performance Training
Acute Variables
Acute Variables
3 Credits
Acute Variables: Repetition Tempo
Acute Variables: Repetition Tempo
1 Credit
Acute Variables: Repetition Range
Acute Variables: Repetition Range
3 Credits
Acute Variables: Circuit Training
Acute Variables: Circuit Training
3 Credits
Acute Variables: Rest Between Sets
Acute Variables: Rest Between Sets
3 Credits
Acute Variables: Sets Per Muscle Group
Acute Variables: Sets Per Muscle Group
5 Credits
Acute Variables: Training Frequency and Recovery Between Sessions
Acute Variables: Training Frequency and Recovery Between Sessions
4 Credits
Acute Variables: Training Load (Weight and Resistance)
Acute Variables: Training Load (Weight and Resistance)
3 Credits
Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)