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Strength and Performance Training
Strength and Power Progressions
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Strength and Performance Training
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Strength and Performance Training
Strength and Power Progressions
Strength and Power Progressions
1 Credit
Leg Exercises and Lower Body Exercise Progressions
Leg Exercises and Lower Body Exercise Progressions
1 Credit
Back Exercise and Pulling Progressions
Back Exercise and Pulling Progressions
1 Credit
Shoulder Exercise and Shoulder Pressing Progressions
Shoulder Exercise and Shoulder Pressing Progressions
2 Credits
Lower Body Power Exercises
Lower Body Power Exercises
1 Credit
Total Body Exercises and Functional Exercise Progressions
Total Body Exercises and Functional Exercise Progressions
1 Credit
Chest Exercises and Pushing Progressions
Chest Exercises and Pushing Progressions
1 Credit
Deadlift Exercises and Deadlift Progressions
Deadlift Exercises and Deadlift Progressions
2 Credits
Upper Body Power Exercises and Total Body Power Exercises
Upper Body Power Exercises and Total Body Power Exercises