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Anatomy
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Strength and Performance Training
Corrective Exercise
Mobility
Self-Administered Joint Mobilization
Activation
Subsystem Integration
Core Progressions
Manual Therapy
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Postural Dysfunction and Movement Impairment
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Corrective Exercise
Corrective Exercise
Mobility
1 Credit
Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening
Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening
1 Credit
Plantar Flexor: Release and Lengthening
Plantar Flexor: Release and Lengthening
1 Credit
Hip External Rotator: Release and Lengthening
Hip External Rotator: Release and Lengthening
1 Credit
Hip Flexor: Release and Lengthening
Hip Flexor: Release and Lengthening
1 Credit
Hip Internal Rotator: Release and Lengthening
Hip Internal Rotator: Release and Lengthening
1 Credit
Tibial External Rotator: Release and Lengthening
Tibial External Rotator: Release and Lengthening
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Self-Administered Joint Mobilization
2 Credits
Joint Mobilizations: Lower Body (Self-administered)
Joint Mobilizations: Lower Body (Self-administered)
2 Credits
Joint Mobilizations: Upper Body (Self-administered)
Joint Mobilizations: Upper Body (Self-administered)
Activation
1 Credit
Tibialis Anterior Exercises (Activation)
Tibialis Anterior Exercises (Activation)
1 Credit
Tibialis Posterior Exercises (Activation)
Tibialis Posterior Exercises (Activation)
2 Credits
Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)
Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)
1 Credit
Gluteus Maximus Exercises (Activation)
Gluteus Maximus Exercises (Activation)
1 Credit
Gluteus Medius Exercises (Activation)
Gluteus Medius Exercises (Activation)
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
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Subsystem Integration
2 Credits
Intrinsic Stabilization Subsystem (ISS) Integration
Intrinsic Stabilization Subsystem (ISS) Integration
2 Credits
Posterior Oblique Subsystem Integration
Posterior Oblique Subsystem Integration
2 Credits
Anterior Oblique Subsystem (AOS)
Anterior Oblique Subsystem (AOS)
2 Credits
Deep Longitudinal Subsystem (DLS)
Deep Longitudinal Subsystem (DLS)
Core Progressions
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
2 Credits
Bridge and Progressions
Bridge and Progressions
2 Credits
Plank Exercise and Side Plank Exercise Progressions
Plank Exercise and Side Plank Exercise Progressions
1 Credit
Wood Chop Exercise and Progressions
Wood Chop Exercise and Progressions