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"Feet Turn Out" Breakdown
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Learn how to assess and interpret feet turning out during the Overhead Squat Assessment—a key indicator of lower extremity dysfunction, including excessive tibial external rotation and limited dorsiflexion. This detailed breakdown from the Brookbush Institute demonstrates proper squat setup, execution, and what to observe when identifying compensations. Ideal for physical therapists, trainers, and students studying movement assessment and corrective exercise.
Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown
Overhead Squat Assessment 11 - Shoulders Elevate
Overhead Squat Assessment 10 - Arms Fall
Overhead Squat Assessment 9 - Anterior Pelvic Tilt (Excessive Lordosis)
Anterior Pelvic Tilt Break Down (Workshop Snippet)
Overhead Squat Assessment 8 - Excessive Forward Lean
Overhead Squat Assessment 7 - Knees Bow Out
Overhead Squat Assessment 6 - Knees Bow In Breakdown
Overhead Squat Assessment 5 - Feet Turn Out Breakdown
