Overhead Squat Assessment 8 - Excessive Forward Lean

34 likes | 0 comments

The Overhead Squat Assessment 8 - Excessive Forward Lean is a assessment of a squat designed to check for excessive forward lean of the body, which indicates that proper trunk and hip control may be lacking. During the assessment, the athlete will be instructed to bring their arms overhead, bend at the hips and knees, and perform a full squat to the point of pain-free range of motion. The assessor will look for any abnormal forward lean.