Pectoralis Minor Manual Static Release

Rhomboid Self-Administered Static Release

Rhomboid Static Manual Release (Soft Tissue Mobilization)

Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization)

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Thoracic Pistol Manipulation

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation

Anterior Adductors Static Manual Release

Psoas and Illiacus Static Manual Release

Biceps Femoris Manual Static Release

Scalene Static Manual Release (Soft Tissue Mobilization)

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release