Knowing levator scapulae, rhomboids, upper trapezius, and pectoralis minor release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc. and improve fitness performance.

Scapula Muscles: Release and Lengthening

Integrated functional anatomy of the rhomboids. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strengthening exercises, foam rolling, mobility, and stretches for the rhomboids/mid-back muscles.

Rhomboids

This video demonstrates step-by-step Thoracic Spine Self-Administered Mobilization exercises designed to increase and restore the range of motion in your thoracic back. Learn the correct technique and get relief from pain and tension!

https://stream.mux.com/bZsitetRMy9jEPuRvzoHRKaC6oO9d012QG02H3ZAG9Hvs.m3u8

Thoracic Spine Self-Administered Mobilization

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