Posterior Hip SA Myofascial Creep is a type of myofascial release technique designed to address tension, tightness, and adhesions in the gluteal and surrounding soft tissue. Developed by Bruce Simmonds, it combines gentle and specific sustained pressure with an intermittent holding to target the hip, gluteus medius, and other deep gluteal muscles. The technique is often used to decrease low back, hip and pelvic pain caused by muscular imbalance and
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