Free Preview
Psoas Activation (Positional Isometric)
18 likes | 0 comments
Learn how to properly activate the psoas muscles, which play an important role in maintaining postural stability. In this video, you will learn positional isometric techniques to safely target the psoas, promote healthy mobility, and reduce the risk of injury.
Comments
Related Videos

Quadruped Progression (Gali-peds)

Quadruped Crawl

Hardest Quadruped Progression Ever Challenge

Quick Glute Activation Circuit

Quad Sets and Progressions

VMO Activation Progressions

Gluteus Medius Activation Progressions (Activation Circuit)

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Gluteus Maximus Isolated Activation
