Free Preview
Side Step and Step up with Shoulder Series
5 likes | 0 comments
Build strength and stability while toning your legs and glutes with this side-step and step-up shoulder series! This beginner booty-building workout can be done anywhere with minimal equipment.
Comments
Related Videos
Resisted Walking
Single Leg Squat to Bilateral Cable Pull Down
Front Squat to Press
Step Up to Row
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Squat to Row (Posterior Oblique Subsystem Integration)
Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions
Standing Cobra to Balance to Calf Raise
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
