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Step Up to Row
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Step Up to Row

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This video demonstrates the step up to row exercise. The goal of this multi-joint exercise is to have the latissimus dorsi and gluteus maximus working together as part of the posterior oblique subsystem. This is a great exercise for someone recovering from some sort of injury as the row may aid in assisting with stepping up or a progression to challenge an individual's ability to prevent rotation.

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Step Up RowStep Up and RowStep-Up to Row Exercise

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