Learn how to properly perform suspension push-ups and their progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, set-up, and exercise modifications (including regressions and advanced progressions) to safely build chest (pectoralis major), shoulder (deltoid), and triceps strength while enhancing core and shoulder girdle stability. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to progress their push-up training with suspension systems.