Free Preview
Suspension Push Up and Progressions
2 likes | 0 comments
This video teaches how to do a suspension push up, plus progressions to make it more difficult. Increase your fitness and strength as you learn different progressions and proper technique for a basic suspension push up.
Comments
Related Videos
Multi-planer Chest Press
Asymmetrical Chest Press
Stability Ball Push Up (Progressions and Regressions)
Push Ups with Monster Band
Suspension Weight Transfer Push Up
Suspension Rotation Complex (Pallof Press)
Chaos Push
Core Anti-rotation - Opposing Chest Press and Row
Suspension Push-Up
