Free Preview
Suspension Weight Transfer Push Up
3 likes | 0 comments
This video shows you how to do a Suspension Weight Transfer Push Up - a great way to use bodyweight, core strength, and weight transfer to get a full-body workout! Learn the proper technique and get toned fast.
Comments
Related Videos
Multi-planer Chest Press
Asymmetrical Chest Press
Stability Ball Push Up (Progressions and Regressions)
Push Ups with Monster Band
Suspension Push Up and Progressions
Suspension Rotation Complex (Pallof Press)
Chaos Push
Core Anti-rotation - Opposing Chest Press and Row
Suspension Push-Up
