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Wobble Squat

Wobble Squat is a dynamic lower-body exercise that presents a unique challenge to strengthen and tone the muscles of the hips, glutes, and legs. Developed using a wobble board, this exercise allows for movement in multiple directions that target all of the stabilizing and deep muscles in the lower body. With direct focus on muscles groups such as the quads, hamstrings and glutes, Wobble Squat offers an effective and interesting way to increase hip and leg