Wobble Squat
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Learn how to properly perform the wobble squat in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely activate the core and back muscles while enhancing balance and stability. Improve lower body strength, coordination, and neuromuscular control through this dynamic and challenging exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance core engagement, movement efficiency, and overall performance.