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Neuromuscular Efficiency

The ability of the neuromuscular system to allow agonists, antagonists, stabilizers, neutralizers and fixators to work synergistically to produce, reduce, and dynamically stabilize the entire kinetic chain in all three planes. - Michael A. Clark, Scott C. Lucett, NASM Essentials of Personal Training: 4th Edition © 2011 Lippincott Williams and Wilkins