Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Power Chop Medicine Ball Smash

Kettlebell Clean

Kettlebell Swing

Power Medicine Ball Shoulder Press

Power Row Sled Pull

Single Leg Touchdown with Scaption and PNF Carry Away

Overhead Press

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Lateral Hop To Single Leg Box Jump

Power Push-Ups

Sled Push (Chest Power Exercise)

Lateral Hop To Vertical To Balance

Hop Down to Single Leg Touchdown to Balance