This advanced abdominal exercise will work your core and glutes! Single Leg Alternating Horizontal Abduction with External Rotation is a compound exercise that tones and strengthens legs, hips, and abs. Try it out today and get a total body workout!

https://stream.mux.com/37jMFOr2eogpiLO9ClwVBG7iMNK3CCcnz4B5hmONsdI.m3u8?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6InFudTAwcDdhaWMxUFFjZ0hnSFRpQnNOSlVnUEw4ZkZJbW9QZHJkT1F1VTAwTSJ9.eyJleHAiOjE3NDU1Mjk0NTYsImF1ZCI6InYiLCJzdWIiOiIzN2pNRk9yMmVvZ3BpTE85Q2x3VkJHN2lNTkszQ0Njbno0QjVobU9Oc2RJIn0.OGbD5DAJTPCLpGVxzCCbFtmWs0ob65qvvrk0yRaz2L1w9WwxmeOFCXaj-sMsBrm0QxcCxHD4YveAb9nQJSV17sD6UL-ciBh36qNkWjnIkzv4g_lE8cHl22HGOf89kIStNzw5MAqcwveJ2TYM3emTt3C8WFnylenqltxSiD4pdPLj8znQKN9JeXjPzA3Ut5UFqwGijeMvIP_22z6JaEInMmacWsWjHIIap-H347j7jiIeXfuBX9rprTfTkFkLHnT8ciS8c0UOzgpF-yHH2ZJY742FQtPmud7Y8LNxiaLdAG9HI9R1jYaKRmtQy8_nwjpjgs1oUHQ40rmLGlD2PM1eKQ

Single Leg Alternating Horizontal Abduction with External Rotation

Comments

Guest

Related Videos

Rope Row

Suspension Row with Rotation

Suspension Row and Progressions

Suspension Rotation Complex (Pallof Press)

Single Leg Squat to Bilateral Cable Pull Down

Modifications of Renegade Row

Chaos Row

Rope Row with Eccentric Control

Standing Cobra

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Comments

Guest