Overhead Squat Assessment

Clusters

Overhead Squat Assessment 12 - Sign Clusters: Lower Leg Dysfunction

Overhead Squat Assessment 13 - Sign Clusters: Upper Body Dysfunction

Overhead Squat Assessment 14 - Sign Clusters: Lumbo Pelvic Hip Complex Dysfunction

Overhead Squat Assessment 15 - Sign Clusters: Asymmetrical Weight Shift

Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown

Introduction

Overhead Squat Assessment 17 - Deciding Which Dysfunction to Address First

Overhead Squat Assessment 1: Introduction

Overhead Squat Assessment 2 - Signs of Dysfunction

Overhead Squat Assessment 3 - Five Steps for Solving for Dysfunction

Signs

"Feet Turn Out" Breakdown

Anterior Pelvic Tilt Break Down (Workshop Snippet)

Overhead Squat Assessment 10 - Arms Fall

Overhead Squat Assessment 11 - Shoulders Elevate

Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown

Overhead Squat Assessment 4 - Feet Flat Breakdown