Overhead Squat Assessment 1: Introduction

Learn how to properly perform and interpret the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessment setup, proper execution, key focus points, and observational tips to evaluate movement quality. Develop a foundational understanding of how to assess strength, flexibility, and motor control through the lower extremities, hips, and core while identifying early signs of compensation. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to build movement assessment proficiency, establish baseline performance measures, and support effective corrective exercise and performance programming.