Extensor Hallucis Longus (EHL), Extensor Digitorum Longus (EDL), and Fibularis Tertius

Exercises and techniques for the toe extensors may contribute to the development of lower body (leg) and total body strength. The toe extensor muscles are located on the anterior side of the lower leg, cross the ankle and toe joints, and play a critical role in motion of the foot and ankle. The extensor hallicus longus (EHL), extensor digitorum longus (EDL), and fibularis tertius muscles can also play a role in injury, including hallux rigidus, plantar fasciitis, Achille's tendonitis, and shin splints. To get the most out of your strength training for lower body muscles, and to aid in the prevention of injuries, you will need more than just foot stretches. Sports medicine professionals should have knowledge of the functional anatomy of the toe extensor muscles, its role in posture (behavior in postural dysfunction and movement impairment), role in functional movement, and a repertoire of toe extensor exercises and techniques.

Pre-approved credits for:

• Human Movement Specialist (HMS) Certification

Pre-approved for Continuing Education Credits for:

• Athletic Trainers
• Chiropractors
• Group Exercise Instructors
• Massage Therapists
• Occupational Therapists - Intermediate
• Personal Trainers
• Physical Therapists
• Physical Therapy Assistants
• Physiotherapists
• Yoga Instructors

This Course Includes:

• AI Tutor
• Text and Illustrations
• Audio Voice-over
• Research Review
• Technique Videos
• Practice Exam
• Pre-approved Final Exam

Brookbush Institute’s most recommended techniques for the Toe Extensor Muscles (see videos below):

• Activation: Tibialis Anterior Isolated Activation (With Cueing for EHL and EDL Inhibition)
• Activation: Quad Sets and Progressions

Caption: EHL, EDL, and Fibularis Tertius

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