Name: Agility Ladder 2 In
Uploaded: 2023-04-26T01:00:03.000Z
Duration: 2 min 15 s

English captions

https://stream.mux.com/e5CXDI1N3GqmmY5JWO3ktGR1bLJdhcP3fS2IOahZ32Y.m3u8

Learn how to properly perform the agility ladder drill known as the "2-in drill" in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and drill variations (including progressions and regressions) to safely improve agility, footwork, and foot contact mechanics. Enhance coordination, form, and athletic performance with professional guidance designed for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop dynamic movement control, speed, and overall athletic ability.

Introduction to Agility Training with the Agility Ladder

Progression from One-Ins to Two-Ins

Demonstration of the Two-In Drill

Focus on Balance and Consistent Tempo

Agility Ladder 2 In

This is Brent, President of B2C Fitness and we're talking about agility training with the agility ladder. In our first video we did one-ins, now we're going to do a progression of the one-in, the two-in. I'm going to have my friend Mike Tierney come out and help me demonstrate this exercise. Now, one-ins are the perfect place to start to start working on optimizing our mechanics. We've got proper arm swing from Mike, we got a nice roll out of each step, quiet steps to ensure efficient eccentric deceleration, and then we worked on nice, tall, good posture, good balance. The two-in is a progression because now we're going to work on a shorter, quicker, stride. So Mike, why don't you go ahead and demonstrate this to start. Just maintaining that roll, that glide, consistent tempo through this exercise is a challenge. Most people when they start the two-in want to do a start - stop, start-stop, start-stop mechanic. Notice when Mike does this this drill you can see his torso just glide. There's no change in tempo. Now, Mike is very quiet, but one thing that the two-in has started to bring up with Mike is that he's not perfectly even on each foot. So you might notice that da da, da da, da da, we want metronomic steps so, dot dot dot dot dot dot dot. Good. The next time coming back try right foot forward first. Make sure that's nice and even. And of course, the starting with left foot then starting with right foot is also a huge challenge to Mike's balance. So this being a progression from our one-in, we went from one foot in each box to two feet in each box, we want to pay special attention to that roll mechanic, keeping nice and quiet, and a nice consistent tempo all the way through the ladder. Thank you.

Agility Ladder 2 In

Intro to agility ladder: 1 in

Agility Ladder 2 in 2 out

Agility Ladder: 2 in 1 out (Zig-Zag drill)

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