Cervical Extensor Self-administered Static Release

Deep Cervical Extensor Static Manual Release (Soft Tissue Mobilization)

Rhomboid Static Manual Release (Soft Tissue Mobilization)

Anterior Adductors Static Manual Release

Psoas and Illiacus Static Manual Release

Biceps Femoris Manual Static Release

Scalene Static Manual Release (Soft Tissue Mobilization)

Suboccipital Manual Static Release (Soft Tissue Mobilization)

Upper Trapezius Static Manual Release (Soft Tissue Mobilization)

Sternocleidomastoid Static Manual Release (Soft Tissue Mobilization)

Splenius Cervicis and Splenius Capitis Static Manual Release (Soft Tissue Mobilization)

Tensor Fasciae Latae (TFL) Static Manual Release

Gastrocnemius and Soleus Manual Static Release

Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization)