Deep Longitudinal Subsystem

Lengthen (dls)

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Biceps Femoris Active Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Release (dls)

Biceps Femoris SA Active Release

Biceps Femoris SA Static Release

Fibularis Muscles (Peroneals) SA Static Release

Gastrocnemius and Soleus Dynamic Release

Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch

Thoracic Spine Self Administered Mobilization