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Core Subsystems
Anterior Oblique Subsystem
Core (aos)
Integration (aos)
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
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Core Subsystems
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Core Subsystems
Anterior Oblique Subsystem
Anterior Oblique Subsystem
Core (aos)
Ball Crunch and Progressions
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Plank
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Integration (aos)
Anterior Oblique Subsystem Integration (Step Up to Chest Press)
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Chop Pattern
Dynamic Lunge with Chest Press AOS Progressions
Static Standing Chop Pattern
Static Up Chop aka Lift
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