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Core Subsystems
Anterior Oblique Subsystem
Core (aos)
Integration (aos)
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
Dysfunctions
Functional Anatomy
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Power Training
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Types of Exercise and Interventions
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Anterior Oblique Subsystem
Core (aos)
Ball Crunch and Progressions
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Plank
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Integration (aos)
Anterior Oblique Subsystem Integration (Step Up to Chest Press)
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Chop Pattern
Dynamic Lunge with Chest Press AOS Progressions
Static Standing Chop Pattern
Static Up Chop aka Lift
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