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Core Subsystems
Anterior Oblique Subsystem
Core (aos)
Integration (aos)
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
Dysfunctions
Functional Anatomy
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Power Training
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Anterior Oblique Subsystem
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Core Subsystems
Anterior Oblique Subsystem
Core (aos)
Core (aos)
Ball Crunch and Progressions
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Plank
Plank Progressions with Elbows on Ball
Single Leg Chop Pattern
Static Ball Bridge with Trunk Rotation
Static Up Chop aka Lift
