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Core Subsystems
Anterior Oblique Subsystem
Core (aos)
Integration (aos)
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
Dysfunctions
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Core (aos)
Ball Crunch and Progressions
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Plank
Plank Progressions with Elbows on Ball
Single Leg Chop Pattern
Static Ball Bridge with Trunk Rotation
Static Up Chop aka Lift
