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Core Subsystems
Anterior Oblique Subsystem
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
Core (pos)
Integration (pos)
Dysfunctions
Functional Anatomy
Gadgets
Manual Therapy
Muscle
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Posterior Oblique Subsystem
Core (pos)
Ball Bridge
Dynamic Ball Bridge with Trunk Rotation
Static Ball Bridge with Trunk Rotation
Static Standing Chop Pattern
Static Up Chop aka Lift
Integration (pos)
Core Anti-rotation - Opposing Chest Press and Row
Kinesiology Taping: Core Taping (Diaphragm, Glutes and Low Back Decompression)
Resisted Walking
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Row and Progressions
Single Leg Squat to Bilateral Cable Pull Down
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