Core Subsystems

Posterior Oblique Subsystem

Core (pos)

Ball Bridge

Dynamic Ball Bridge with Trunk Rotation

Static Ball Bridge with Trunk Rotation

Static Standing Chop Pattern

Static Up Chop aka Lift

Integration (pos)

Core Anti-rotation - Opposing Chest Press and Row

Kinesiology Taping: Core Taping (Diaphragm, Glutes and Low Back Decompression)

Resisted Walking

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Row and Progressions

Single Leg Squat to Bilateral Cable Pull Down