Integration (pos)

Core Anti-rotation - Opposing Chest Press and Row

Kinesiology Taping: Core Taping (Diaphragm, Glutes and Low Back Decompression)

Resisted Walking

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Row and Progressions

Single Leg Squat to Bilateral Cable Pull Down

Single Leg Touchdown with Scaption and PNF Carry Away

Squat to Row (Posterior Oblique Subsystem Integration)

Squat to Row Sled Pull

Standing Cobra to Balance to Calf Raise

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Static Standing Chop Pattern

Static Up Chop aka Lift

Step Up to Row

Suspension Rotation Complex (Pallof Press)