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Core Subsystems
Anterior Oblique Subsystem
Deep Longitudinal Subsystem
Intrinsic Stabilization Subsystem
Lateral Subsystem
Posterior Oblique Subsystem
Core (pos)
Integration (pos)
Dysfunctions
Functional Anatomy
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Power Training
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Core (pos)
Ball Bridge
Dynamic Ball Bridge with Trunk Rotation
Static Ball Bridge with Trunk Rotation
Static Standing Chop Pattern
Static Up Chop aka Lift
