We're excited to announce Program Generator 4.0. 

This release introduces a complete workout tracking system, a new Strength Training program type, and a range of improvements that take your programs from generation to client execution.

Log and track workouts directly inside the Program Generator. Record sets, reps, weight, and notes in real time — everything saves automatically. Reorder exercises by dragging, add movements from the library or create custom ones mid-session, mark sets complete as you go, and close out a workout when you're done. Weight units default to lbs or kg based on your location, and expired sessions auto-complete so your history stays clean.

A new dedicated program type for periodized resistance training. The AI plans phases based on client goals and assessment data, supports daily undulation, and automatically generates split routines for each phase based on frequency. Training days are displayed in a tabbed view, with the warm-up and main routine clearly separated.

Clinical programs now export a dedicated Home Exercise Program (HEP) PDF — a clean, client-readable version of the program built to be handed directly to the client. Switch between the full clinical program PDF and the HEP PDF using the new tabbed PDF controls.

Click any exercise in your program to see the video, written coaching instructions, and a link to the full video page — without leaving the program. (Note, there are a few exercises that currently do not have instructions; this is being corrected quickly and should be completed over the next month.

Program form fields that don't apply to the selected program type are now automatically disabled. Phase headers have been simplified for a cleaner layout. Warmup routines now appear inside each training day tab alongside the main routine.


Program Generator 4.0 Released

We're excited to announce Program Generator 3.1, our biggest update yet, packed with new features to help you create, organize, and share evidence-based programs more efficiently than ever.

Organize your programs the way you want. You can now create folders (directories), rename them, nest them, archive/unarchive them, and move programs between folders. No more scrolling through a flat list, group programs by client, body region, or however you see fit.

Share programs directly with clients or colleagues via email. Send an invitation link, and recipients can accept or decline, giving them their own copy of the program. You can also revoke pending invitations at any time.

Don't have time to enter a full overhead squat assessment, goniometry, muscle length tests, and manual muscle tests? Quick Assessments let you select a body region 

ankle, cervical spine, hip, knee, lumbopelvic hip complex, or shoulder & scapula

 and the system expands it into a complete, clinically validated assessment profile automatically.

Duplicate any existing program with one click. The copy includes all phases, routines, exercises, and acute variables - ready for you to customize for a new client without rebuilding from scratch.

full body, upper/lower and push/pull/legs splits

, automatically determined by training frequency. Each split type generates the correct exercise arrays with proper muscle group targeting and active rest placement.

Programs are no longer read-only after generation:

 to better describe what the program is for

 including custom exercises with your own title and description

 individual exercises you want to hide temporarily

Log sets, reps, and load for any exercise in your program. Track client progress directly within the program view.

Clinical programs (corrective exercise & manual therapy) now include full laterality support. Exercises are assigned to the correct side(bilateral, left, or right) based on assessment findings, goniometry asymmetry, and manual muscle test results.

 Caching means identical program inputs return instantly on subsequent requests

 A live progress bar shows estimated build time based on recent generation durations

 Programs are now generated with a better model on a priority service tier for higher quality and reliability

 Extensively refined system and rules for both strength training and clinical program generation, with better exercise selection, phase progression, and injury-based volume redistribution

Announcements