Deep longitudinal subsystem (DLS) is comprised of the fibularis (peroneal) muscles, biceps femoris, sacrotuberous ligament, and erector spinae, and may include the piriformis, adductor magnus, and rhomboids.
Deep longitudinal subsystem (DLS) is comprised of the fibularis (peroneal) muscles, biceps femoris, sacrotuberous ligament, and erector spinae, and may include the piriformis, adductor magnus, and rhomboids.
Test Critical Content
Mark As Complete
This course describes the deep longitudinal subsystem (DLS), a concept originally proposed by Vleeming et al. (1). The deep longitudinal subsystem may also be referred to as the deep longitudinal sling, deep posterior subsystem, deep posterior sling, deep posterior myofascial synergy, and is similar to the concepts of body slings, muscle synergies, myofascial lines, myofascial trains, anatomy trains, superficial back line, and spiral line.
The concepts and techniques described in this course may be particularly beneficial for neuromuscular re-education, coordination, motor pattern integration, whole-body strength, functional strength, and sports performance. Sports medicine professionals (personal trainers, fitness instructors, physical therapists, massage therapists, chiropractors, occupational therapists, athletic trainers, etc.) should consider adding these exercises to their repertoire to improve the outcomes of their integrated exercise programs, sports performance programs, and therapeutic (rehabilitation) interventions.
© 2025 Brookbush Institute. All rights reserved.