A comparison of shoulder external rotator (infraspinatus, teres minor, and posterior deltoid) exercises based on EMG activity and percent maximal voluntary isometric contraction. Selection and progression of optimal rotator cuff exercises, loads, and positioning for optimal rotator cuff (SITS) activity, rehabilitation, and recruitment.
A comparison of shoulder external rotator (infraspinatus, teres minor, and posterior deltoid) exercises based on EMG activity and percent maximal voluntary isometric contraction. Selection and progression of optimal rotator cuff exercises, loads, and positioning for optimal rotator cuff (SITS) activity, rehabilitation, and recruitment.
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Quick Study Guide: Comparing Shoulder External Rotation Exercises
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