![Active Stretching Thumbnail](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2Ff441bf013bfd7c11f87987e7868a40edadee8195-929x1053.png%3Fw%3D600%26q%3D40&w=3840&q=50)
Glossary Term
Active Stretching
Active stretching is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally, these stretches are held for 2-5 seconds and repeated for 8-15 repetitions. This technique helps improve flexibility, range of motion, and athletic performance.
Active Stretching: is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally, these stretches are held for 2-5 seconds and repeated for 8-15 repetitions.
Comments
Synonyms
- Active isolated stretching
- Movement stretching
- Functional stretching