What is the definition of Active Stretching?
Active Stretching: is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally, these stretches are held for 2-5 seconds and repeated for 8-15 repetitions.
Related Terms
- Passive stretching
- Static stretching
- PNF stretching
- Stretching exercises
- Flexibility
Synonyms
- Active isolated stretching
- Movement stretching
- Functional stretching
Related Courses
- Hip Flexor: Release and Lengthening
- Lumbar Extensor: Release and Lengthening
- Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening