Active stretching is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally, these stretches are held for 2-5 seconds and repeated for 8-15 repetitions. This technique helps improve flexibility, range of motion, and athletic performance.
Active Stretching: is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally, these stretches are held for 2-5 seconds and repeated for 8-15 repetitions.