Balance

Balance is the ability to maintain the body's center of mass over its base of support. Balance can be static or dynamic. Maintaining balance is harder on a single leg because the center of mass must stay over a much smaller base of support.

Balance

Balance: Balance is the ability to maintain a body’s center of mass over its base of support. Balance can be static or dynamic.

For example, maintaining balance is harder on single leg because the center of mass must stay over a much smaller base of support.

Balance

Balance

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