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Glossary Term


Equilibrium is a state of balance where opposing forces or influences are equal. It is essential in maintaining proper posture and balance during physical activities. For instance, when lifting weights, your core muscles must create an equal amount of force in the opposite direction to maintain a neutral trunk.

Equilibrium: A state in which opposing forces or influences are balanced. For example, to maintain a neutral trunk while pushing or pulling weight in one hand, your core musculature must balance the rotational force created by creating an equal amount of rotation force in the opposite direction.