About
About Us
Partners
Accreditations
Education
Videos
Articles
Online Courses
Webinar Registration
Live Workshops
Support
Login
Sign up
Open Menu
Login
Sign up
About
Videos
Articles
Online Courses
Live Workshops
Webinar Registration
Support
Accreditations
Close Menu
Unilateral
Pertaining to one side Example, unilateral dumbbell press is performed with one arm at a time.
Related Terms
muscle imbalances
stability training
injury prevention
strength training
Synonyms
one-sided
asymmetrical
single-limb
Unilateral
Related Courses :
Back/Pulling Progressions
Chest/Pushing Progressions
Integrated Exercise Progressions
Plank and Side Plank Progressions
Shoulder/Overhead Pressing Progressions