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Unilateral - Glossary Term Illustration

Glossary Term

Unilateral

Unilateral exercises are those that are performed with one side of the body at a time. These exercises help to improve muscle imbalances, increase stability, and prevent injuries. Examples of unilateral exercises include the single-arm dumbbell press, single-arm suspension rows, lunges, and single-leg deadlifts. Synonyms include one-sided, asymmetrical, and single-limb.