Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing hip external rotator release and lengthening techniques can reduce hip pain, lower back pain, sacroiliac (SI) joint pain, etc., and improve fitness performance.

Hip External Rotator: Release and Lengthening

The biceps femoris is the two-headed, lateral hamstring muscle within the posterior compartment of the thigh. It is the prime mover of knee flexion and also contributes to hip extension. 

Biceps Femoris

Experience quick and easy relief from biceps femoris muscle pain and tightness with a Static Release video series! Learn how to do a SA Static Release and maximize the effects of this simple yet effective exercise.

https://stream.mux.com/GMkaxJqW00uJHk1eIfojNNuin7zXXBgdLMKtfrIKVg4Y.m3u8

Biceps Femoris SA Static Release

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