Rope Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Prone Floor Cobra (after chest-out/thumbs out)

Standing Cobra to Balance to Calf Raise

Trapezius Isolated Activation

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Lateral Lunge with Front Rack Resistance